“Once you are locked in the journaling habit, you will automatically see an increase in other positive life habits. Personally, I started to feel less worried about things. Before I journaled, I sometimes felt a big confusion in my head; now, all that confusion is resting on Day One, ready for me to analyze it when I’m in a calmer state of mind.”
— Tulio Jarocki

Journaling, like many things, is a habit I've struggled to become good at. For whatever reason I just don't have a natural inclination to write down things that happen in my life or inside my head. It's a problem that has followed me all my life.